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Class Schedule

Tuesday - Hatha Flow 10:00-11:15 am
Mindful Matters Wellness & Yoga Center

Thursday - Mixed Yoga

2:00-3:00 pm

Kaimuki-Waialae YMCA

Friday - Yoga Flow 10:15-11:30 am

Windward YMCA (for members of the Y)

 

 Saturday - Yoga Flow

10:45-12:00 pm

Windward YMCA

 

Private sessions also available

Mindful Matters Wellness & Yoga Center

Kailua Medical Arts Building
407 Uluniu Street, Ste 412
Kailua, HI 96734
808.230.2476

www.mindfulmatterskailua.com

Windward YMCA

1200 Kailua Rd.

Kailua, HI 96734

808.261.0808

Kaimuki-Waialae YMCA

4835 Kilauea Ave.

Honolulu, HI 96816

808.737.5544

 

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Sheryl Hashimoto

Yoga Instructor
ABOUT
CLASSES

About

Sheryl began her yoga journey in 2011 and was immediately drawn to the concepts of self-love, acceptance, and awareness she experienced firsthand, dedicating herself to a consistent yoga and meditation practice. With a Masters Degree in Clinical Psychology, Sheryl has long been interested in the mind and body connection as she kept finding herself coming back to the mat as a way to heal herself from the inside out. Sheryl completed her teacher certification in 2013 at 7 Centers Yoga Arts in Sedona, AZ, a unique and intensive immersion program, studying Yoga, Ayurveda and Vedic Astrology in a healing, ashram inspired setting.

Sheryl is truly grateful for her many wonderful teachers who continue to inspire her every day, including her students and life itself. She encourages her students to let go of expectations and judgments and to follow their own inner guide by connecting to their breath to find the stillness within the movement. Her classes provide an inviting space to explore the physical body so that students can learn to experience the part of themselves beyond their thoughts. Sheryl is passionate about sharing her experiences and love of yoga with her students so they too can come to know who they are on a deeper level as they embark on their own journey.
 

TESTIMONIAL
CONTACT
"Sheryl is one of my favorite yoga instructors. She has a very caring, healing method of teaching with her wonderful personality."  - Susan W.
 
"During the yoga flow class I attended, Sheryl weaved intention into the practice while keeping a pace that everyone could keep up with. She made it a priority to make me feel comfortable in her class, even personally introducing herself to me before the practice. Overall, I was able to leave the class with a great sense of calmness and relief."  -Shirlane
 

Testimonials

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